My Services

Individuals

Providing one-on-one support for those seeking personal growth and mental wellness.

In person, Online & Phone £50 (Per 50 minute session)

Couples

Helping couples navigate through challenges, strengthen communication, and enhance their relationship.

In person or Online £65 (Per 50 minute session)

EMDR

Help people process and recover from traumatic memories and other distressing experiences

In person or Online £80 (Per 90 minute session)

Some of the issues I work with but not limited to:

• Anxiety – social anxiety, health anxiety, generalised anxiety disorder, panic attacks
• Depression and low mood
• Relationships – infidelity, communication, dependency, family issues
• Trauma / post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder
• Attachment
• Abuse – domestic, physical, emotional, sexual and rape
• Personality disorders
• Self-harm
• Suicidal thoughts
• Workplace stress
• Anger management
• Obsessive compulsive disorder (OCD)
• Bereavement and loss
• Addictions – alcohol and drugs, gambling, sexual
• Eating disorders
• Body dysmorphia
• Low self-esteem and confidence
• Self-criticalness
• Gender and sexuality

Some of the therapies and approaches I use:

• Person Centred
• Cognitive Behavioural Therapy (CBT)
• Attachment Theory
• Compassion Focused Therapy (CFT)
• Acceptance and Commitment Therapy (ACT)
• Integrative Therapy
• Humanistic
• Transactional Analysis
• Mindfulness
• Couples / relationship counselling